Whether it comes from your crush, a potential http://www.cbn.com/spirituallife/ChurchandMinistry/churchhistory/st_valentine_the_real_story.aspx employer, or a publisher, rejection is never fun. And it can experience far-reaching results, especially if you might have been elevated to believe that your self-worth is dependent upon others’ approval. Eventually, healthy handling of rejection is key to making a strong sense of self and building resilience.

Start out with recognizing what you’re feeling, says Morin. Take a few deep breaths to ease physical signs of stress—accelerated heartrate, firmness in the chest—and practice calming your ideas.

You can even use an activity you love—reading, taking a hike, working out, or learning something new—to shift the focus through the rejection. “This can help prevent a ‘everything is terrible’ way of thinking, and instead centers you about things that provide you with joy, ” she says.

Eventually, it’s a chance to reframe what happened. “It’s not always convenient, but when you may step back and say, ‘Hey, they weren’t the right match for me—that’s fine! ‘, it makes it easier to move on, ” adamfergusonphoto.com/thai-women/ says Becker-Phelps.


It’s also helpful to consider what you learned from your experience, and just how it might affect the future choices. For example, if you’re rejected by your crush, do not forget that he or she failed to necessarily reject you because of the personality, although perhaps because of something they’re currently heading through—like organization transition, such as. In that case, your following “at bat” may struck the jackpot feature. Likewise, if you are turned down for any role inside your favorite video game title, try selling another idea to the publisher.